Foods High in Triacylglycerol equivalents (per 100g edible portion)
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Sunflower oil
99.9 g
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Olive oil
98.9 g
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Palm kernel oil
98.6 g
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Safflower oil
98.5 g
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Sesame oil
98.1 g
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Shortening
98 g
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Coconut oil
97.7 g
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Cayenne pepper oil
97.5 g
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Rapeseed oil
97.5 g
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Palm oil
97.3 g
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Vegetable oil, blend
97.2 g
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Lard
97 g
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Soybean oil
97 g
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Corn oil
96.8 g
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Cottonseed oil
96.6 g
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Peanut oil
96.4 g
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Rice bran oil
96.1 g
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Beef tallow
93.8 g
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Cattle, Beef, Japanese beef cattle(rib loin, fat, raw)
80.5 g
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Margarin(soft type)
80.2 g
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Swine, Pork, medium type breed(loin, fat, raw)
77.7 g
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Unsalted butter
77 g
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Cattle, Beef, dairy fattened steer(rib loin, fat, raw)
76.7 g
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Macadamia nut(roasted and salted)
76.6 g
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Swine, Pork, medium type breed(picnic shoulder, fat, raw.....
75.4 g
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Swine, Pork, large type breed(loin, fat, raw)
74.9 g
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Fermented butter
74.6 g
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Salted butter
74.5 g
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Mayonnaise(whole egg type)
72.8 g
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Cattle, Beef, Japanese beef cattle(chuck, fat, raw)
72.8 g
