Foods High in Threonine (per 100g edible portion)
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Casein
3700 mg
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Skipjack, Processed product(kezuri-bushi)
3600 mg
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Skipjack, Processed product(katsuo-bushi)
3500 mg
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Soy protein(isolated type)
3400 mg
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Yuba(dried type)
2300 mg
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Soybean, Tofu(kori-dofu)
2100 mg
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Wheat gluten(powdered type)
2000 mg
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Swine(gelatin)
1800 mg
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Shirasuboshi(semi-dried)
1800 mg
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Purple laver(dried)
1800 mg
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Soybean, Kinako(hulled bean type)
1600 mg
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Soybean, Kinako(whole bean type)
1500 mg
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Soybean, Whole bean(domestic, dried, raw)
1500 mg
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Skimmed milk powder
1400 mg
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Chum salmon(sujiko)
1400 mg
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Soybean, Whole bean(china, dried, raw)
1400 mg
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Soybean, Whole bean(usa, dried, raw)
1400 mg
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Wheat germ
1300 mg
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Chicken, Broiler meat(breast, without skin, raw)
1100 mg
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Swine, Pork, large type breed(loin, lean, raw)
1100 mg
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Bluefin tuna(lean meat, raw)
1100 mg
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Yellowfin tuna(raw)
1100 mg
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Walleye pollack(tarako, raw)
1100 mg
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Skipjack(caught in autumn, raw)
1100 mg
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Skipjack(caught in spring, raw)
1100 mg
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Guinea fowl(meat, without skin, raw)
1000 mg
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Turkey(meat, without skin, raw)
1000 mg
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Goat(meat, lean, raw)
1000 mg
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Whale(meat, lean, raw)
1000 mg
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Bastard halibut(cultured, raw)
1000 mg