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Serine

Foods High in Serine

Casein

4600 mg
Soy protein(isolated type)

4600 mg
Wheat gluten(powdered type)

3600 mg
Swine(gelatin)

3100 mg
Yuba(dried type)

3000 mg

Foods Low in Serine

Apple(raw)

6.1 mg
Japanese pear(raw)

8.2 mg
Mozuku(salted, desalted)

9.5 mg
Grape(raw)

9.9 mg
Watermelon(raw)

12 mg

Serine Content of Foods

155 mg

Swine(gelatin)
120 mg

Yuba(dried type)
87 mg

Skipjack, Processed product(kezuri-bushi)
513 mg

Soybean, Tofu(kori-dofu)