Foods High in Protein(the sum of amino acid residues) (per 100g edible portion)
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Swine(gelatin)
84 g
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Casein
81.5 g
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Soy protein(isolated type)
75.3 g
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Wheat gluten(powdered type)
69.8 g
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Skipjack, Processed product(katsuo-bushi)
62.8 g
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Skipjack, Processed product(kezuri-bushi)
62.6 g
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Yuba(dried type)
49.6 g
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Soybean, Tofu(kori-dofu)
47.2 g
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Soybean, Kinako(hulled bean type)
32.8 g
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Shirasuboshi(semi-dried)
32.3 g
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Soybean, Whole bean(domestic, dried, raw)
32.3 g
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Soybean, Kinako(whole bean type)
32.2 g
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Soybean, Whole bean(china, dried, raw)
30.5 g
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Soybean, Whole bean(usa, dried, raw)
30.3 g
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Purple laver(dried)
30 g
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Skimmed milk powder
29.9 g
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Chum salmon(sujiko)
26.4 g
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Fu, Gluten products(baked type, kanze-fu)
26.3 g
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Wheat germ
25.9 g
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Peanut(dried)
23.6 g
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Natural cheese(cheddar)
23.4 g
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Adzuki bean, An, Bean paste(sarashi-an)
22.1 g
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Bluefin tuna(lean meat, raw)
21.7 g
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Process cheese
21.1 g
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Walleye pollack(tarako, raw)
20.5 g
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Yellowfin tuna(raw)
20.2 g
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Skipjack(caught in spring, raw)
20.2 g
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Mung bean(whole, dried, raw)
20.2 g
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Skipjack(caught in autumn, raw)
20.1 g
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Broad bean(whole, dried, raw)
20 g