Potassium Content of Foods
-
4000 mg(per 40g edible portion)Zuiki(dried zuiki, raw) -
410 mg(per 5g edible portion)Kizami-konbu -
730 mg(per 10g edible portion)Enaga-oni-konbu(dried) -
183 mg(per 3g edible portion)Ma-konbu(dried) -
424 mg(per 8g edible portion)Rishiri-konbu(dried) -
260 mg(per 5g edible portion)Wakame, Dried product(dried) -
480 mg(per 10g edible portion)Kezuri-konbu -
135 mg(per 3g edible portion)Iwa-nori(dried) -
220 mg(per 5g edible portion)Hijiki(boiled and dried) -
36 mg(per 1g edible portion)Coffee(instant coffee) -
36 mg(per 1g edible portion)Parsley(dried) -
160 mg(per 5g edible portion)Arame(steamed and dried)
