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Potassium

Foods High in Potassium

Zuiki(dried zuiki, raw)

10000 mg
Kizami-konbu

8200 mg
Enaga-oni-konbu(dried)

7300 mg
Ma-konbu(dried)

6100 mg
Gagome-konbu(dried)

5700 mg

Foods Low in Potassium

Olive oil

0 mg
Safflower oil

0 mg
Corn oil

0 mg
Palm oil

0 mg
Sunflower oil

0 mg

Potassium Content of Foods

4000 mg

Zuiki(dried zuiki, raw)
410 mg

Kizami-konbu
730 mg

Enaga-oni-konbu(dried)
183 mg

Ma-konbu(dried)

Dietary Reference Intakes for Potassium