Potassium

Foods High in Potassium

• Zuiki (dried zuiki, raw)
  
  10000 mg
• Kizami-konbu
  
  8200 mg
• Wakame, Dried product (ita-wakame)
  
  7400 mg
• Enaga-oni-konbu (dried)
  
  7300 mg

Foods Low in Potassium

• Olive oil
  
  0 mg
• Safflower oil
  
  0 mg
• Corn oil
  
  0 mg
• Palm oil
  
  0 mg

Potassium Content of Foods

Dietary Reference Intakes for Potassium

• Japan
• United States