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> Nutrients > Palmitic acid > Foods High in Palmitic acid

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Foods High in Palmitic acid (per 100g edible portion)

• Palm oil 41000 mg
• Shortening 26000 mg
• Unsalted butter 24000 mg
• Lard 23000 mg
• Beef tallow 23000 mg
• Fermented butter 22000 mg
• Salted butter 22000 mg
• Swine, Pork, medium type breed(loin, fat, raw) 20000 mg
• Cattle, Beef, dairy fattened steer(rib loin, fat, raw) 19000 mg
• Cattle, Beef, Japanese beef cattle(rib loin, fat, raw) 19000 mg
• Cottonseed oil 18000 mg
• Swine, Pork, medium type breed(inside ham, fat, raw) 18000 mg
• Swine, Pork, medium type breed(boston butt, fat, raw) 18000 mg
• Swine, Pork, medium type breed(picnic shoulder, fat, raw..... 18000 mg
• Swine, Pork, large type breed(loin, fat, raw) 18000 mg
• Swine, Pork, medium type breed(outside ham, fat, raw) 17000 mg
• Cattle, Imported beef(rib loin, fat, raw) 17000 mg
• Rice bran oil 16000 mg
• Swine, Pork, large type breed(boston butt, fat, raw) 16000 mg
• Swine, Pork, large type breed(picnic shoulder, fat, raw)..... 16000 mg
• Cattle, Beef, dairy fattened steer(chuck, fat, raw) 16000 mg
• Cattle, Beef, Japanese beef cattle(chuck, fat, raw) 16000 mg
• Swine, Pork, large type breed(outside ham, fat, raw) 15000 mg
• Swine, Pork, large type breed(inside ham, fat, raw) 15000 mg
• Cattle, Imported beef(inside round, fat, raw) 15000 mg
• Cattle, Beef, dairy fattened steer(inside round, fat, ra..... 15000 mg
• Cattle, Beef, Japanese beef cattle(inside round, fat, ra..... 15000 mg
• Hen's egg(yolk, dried) 14000 mg
• Cattle, Imported beef(chuck, fat, raw) 14000 mg
• Margarin(soft type) 13000 mg

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