Palmitic acid Content of Foods
-
41000 mg(per 100g edible portion)Palm oil -
3120 mg(per 12g edible portion)Shortening -
1920 mg(per 8g edible portion)Unsalted butter -
2760 mg(per 12g edible portion)Lard -
2300 mg(per 10g edible portion)Beef tallow -
1760 mg(per 8g edible portion)Salted butter -
2200 mg(per 10g edible portion)Fermented butter -
5700 mg(per 30g edible portion)Cattle, Beef, Japanese beef cattle(rib loin, fat, raw) -
7600 mg(per 40g edible portion)Cattle, Beef, dairy fattened steer(rib loin, fat, raw) -
3060 mg(per 17g edible portion)Swine, Pork, large type breed(loin, fat, raw) -
3240 mg(per 18g edible portion)Swine, Pork, medium type breed(boston butt, fat, raw) -
4800 mg(per 30g edible portion)Cattle, Beef, Japanese beef cattle(chuck, fat, raw)
