Foods High in Methionine (per 100g edible portion)
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Casein
2600 mg
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Skipjack, Processed product(kezuri-bushi)
2200 mg
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Skipjack, Processed product(katsuo-bushi)
2200 mg
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Wheat gluten(powdered type)
1300 mg
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Shirasuboshi(semi-dried)
1100 mg
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Soy protein(isolated type)
1100 mg
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Purple laver(dried)
850 mg
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Skimmed milk powder
830 mg
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Chum salmon(sujiko)
830 mg
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Swine(gelatin)
820 mg
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Soybean, Tofu(kori-dofu)
780 mg
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Bluefin tuna(lean meat, raw)
760 mg
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Yuba(dried type)
740 mg
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Sesame seed(dried)
720 mg
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Yellowfin tuna(raw)
710 mg
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Natural cheese(cheddar)
700 mg
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Bastard halibut(cultured, raw)
700 mg
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Skipjack(caught in spring, raw)
700 mg
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Mackerel(raw)
690 mg
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Skipjack(caught in autumn, raw)
690 mg
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Chum salmon(raw)
680 mg
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Yellowtail(mature, raw)
670 mg
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Flying fish(raw)
670 mg
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Turkey(meat, without skin, raw)
660 mg
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Conger pike(raw)
660 mg
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Spanish mackerel(raw)
650 mg
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Chicken, Broiler meat(breast, without skin, raw)
640 mg
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Yellowtail(young, cultured, raw)
640 mg
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Red sea bream(wild, raw)
640 mg
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Japanese whiting(raw)
640 mg