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> Nutrients > Magnesium > Foods High in Magnesium

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Foods High in Magnesium (per 100g edible portion)

• Sea lettuce(dried) 3200 mg
• Green laver(dried) 1300 mg
• Wakame, Dried product(dried) 1100 mg
• Tengusa(dried) 1100 mg
• Hitoegusa(dried) 880 mg
• Basil(ground) 760 mg
• Fu-nori(dried) 730 mg
• Kizami-konbu 720 mg
• Matsumo(dried) 700 mg
• Naga-konbu(dried) 700 mg
• Mitsuishi-konbu(dried) 670 mg
• Gagome-konbu(dried) 660 mg
• Wakame, Dried product(ita-wakame) 620 mg
• Hijiki(boiled and dried) 620 mg
• Hosome-konbu(dried) 590 mg
• Ego-nori(dried) 570 mg
• Rishiri-konbu(dried) 540 mg
• Crab, Processed product(ganzuke) 530 mg
• Arame(steamed and dried) 530 mg
• Pumpkin seed(roasted and salted) 530 mg
• Shrimp, Processed product(boiled and dried shrimps) 520 mg
• Kezuri-konbu 520 mg
• Ma-konbu(dried) 510 mg
• Enaga-oni-konbu(dried) 490 mg
• Cocoa(pure cocoa) 440 mg
• Coffee(instant coffee) 410 mg
• Wakame(cut and dried) 410 mg
• Watermelon seed(roasted and salted) 410 mg
• Sunflower seed(oil-roasted and salted) 390 mg
• Hemp seed(dried) 390 mg

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