home

> Nutrients > Magnesium

Magnesium

Foods High in Magnesium

Sea lettuce(dried)

3200 mg
Green laver(dried)

1300 mg
Wakame, Dried product(dried)

1100 mg
Tengusa(dried)

1100 mg
Hitoegusa(dried)

880 mg

Foods Low in Magnesium

Hard sugar(granulated sugar)

0 mg
Hard sugar(coarse crystal, superior)

0 mg
Reprocessed sugar(cubes)

0 mg
Dried glucose syrup

0 mg
Glucose syrup

0 mg

Magnesium Content of Foods

160 mg

Sea lettuce(dried)
13 mg

Green laver(dried)
55 mg

Wakame, Dried product(dried)
8 mg

Basil(ground)

Dietary Reference Intakes for Magnesium