Foods High in Lysine (per 100g edible portion)
-
Casein
7100 mg
-
Skipjack, Processed product(katsuo-bushi)
6600 mg
-
Skipjack, Processed product(kezuri-bushi)
6500 mg
-
Soy protein(isolated type)
5500 mg
-
Swine(gelatin)
3600 mg
-
Yuba(dried type)
3600 mg
-
Shirasuboshi(semi-dried)
3500 mg
-
Soybean, Tofu(kori-dofu)
3400 mg
-
Skimmed milk powder
2600 mg
-
Whale(meat, lean, raw)
2500 mg
-
Chum salmon(sujiko)
2400 mg
-
Soybean, Whole bean(domestic, dried, raw)
2400 mg
-
Bluefin tuna(lean meat, raw)
2300 mg
-
Conger pike(raw)
2300 mg
-
Soybean, Whole bean(china, dried, raw)
2300 mg
-
Soybean, Whole bean(usa, dried, raw)
2300 mg
-
Soybean, Kinako(whole bean type)
2200 mg
-
Wheat germ
2200 mg
-
Natural cheese(cheddar)
2100 mg
-
Chicken, Broiler meat(breast, without skin, raw)
2100 mg
-
Turkey(meat, without skin, raw)
2100 mg
-
Yellowfin tuna(raw)
2100 mg
-
Bastard halibut(cultured, raw)
2100 mg
-
Skipjack(caught in autumn, raw)
2100 mg
-
Skipjack(caught in spring, raw)
2100 mg
-
Guinea fowl(meat, without skin, raw)
2000 mg
-
Goat(meat, lean, raw)
2000 mg
-
Swine, Pork, large type breed(loin, lean, raw)
2000 mg
-
Yellowtail(mature, raw)
2000 mg
-
Flying fish(raw)
2000 mg
