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Lysine

Foods High in Lysine

Casein

7100 mg
Skipjack, Processed product(katsuo-bushi)

6600 mg
Skipjack, Processed product(kezuri-bushi)

6500 mg
Soy protein(isolated type)

5500 mg
Swine(gelatin)

3600 mg

Foods Low in Lysine

Japanese pear(raw)

5.4 mg
Apple(raw)

7.1 mg
Rice, Paddy rice thin gruel(well-milled rice)

10 mg
Mozuku(salted, desalted)

10 mg
Satsuma mandarin(fruit juices, straight fruit juice)

11 mg

Lysine Content of Foods

195 mg

Skipjack, Processed product(kezuri-bushi)
144 mg

Yuba(dried type)
180 mg

Swine(gelatin)
525 mg

Shirasuboshi(semi-dried)