Foods High in Leucine (per 100g edible portion)
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Casein
8400 mg
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Soy protein(isolated type)
6900 mg
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Skipjack, Processed product(kezuri-bushi)
5900 mg
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Skipjack, Processed product(katsuo-bushi)
5900 mg
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Wheat gluten(powdered type)
5400 mg
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Yuba(dried type)
4500 mg
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Soybean, Tofu(kori-dofu)
4500 mg
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Skimmed milk powder
3300 mg
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Shirasuboshi(semi-dried)
3100 mg
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Soybean, Kinako(hulled bean type)
3000 mg
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Swine(gelatin)
2900 mg
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Chum salmon(sujiko)
2900 mg
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Soybean, Kinako(whole bean type)
2900 mg
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Soybean, Whole bean(domestic, dried, raw)
2900 mg
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Purple laver(dried)
2800 mg
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Soybean, Whole bean(china, dried, raw)
2700 mg
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Soybean, Whole bean(usa, dried, raw)
2700 mg
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Natural cheese(cheddar)
2500 mg
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Process cheese
2300 mg
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Adzuki bean, An, Bean paste(sarashi-an)
2300 mg
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Walleye pollack(tarako, raw)
2200 mg
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Wheat germ
2100 mg
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Fu, Gluten products(baked type, kanze-fu)
2100 mg
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Whale(meat, lean, raw)
2000 mg
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Bluefin tuna(lean meat, raw)
2000 mg
-
Chicken, Broiler meat(breast, without skin, raw)
1900 mg
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Peanut(dried)
1900 mg
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Mung bean(whole, dried, raw)
1900 mg
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Job's tears(milled grain, raw)
1900 mg
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Guinea fowl(meat, without skin, raw)
1800 mg
