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Leucine

Foods High in Leucine

Casein

8400 mg
Soy protein(isolated type)

6900 mg
Skipjack, Processed product(kezuri-bushi)

5900 mg
Skipjack, Processed product(katsuo-bushi)

5900 mg
Wheat gluten(powdered type)

5400 mg

Foods Low in Leucine

Japanese pear(raw)

7.6 mg
Apple(raw)

8.1 mg
Satsuma mandarin(fruit juices, straight fruit juice)

10 mg
Satsuma mandarin(fruit juices, reconstituted fruit juice.....

11 mg
Grape(raw)

11 mg

Leucine Content of Foods

177 mg

Skipjack, Processed product(kezuri-bushi)
180 mg

Yuba(dried type)
855 mg

Soybean, Tofu(kori-dofu)
165 mg

Skimmed milk powder