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> Nutrients > Lauric acid > Foods High in Lauric acid

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Foods High in Lauric acid (per 100g edible portion)

• Palm kernel oil 45000 mg
• Coconut oil 43000 mg
• Coconut(coconut powder) 28000 mg
• Coffee whitener(powder, vegetable fat) 14000 mg
• Coconut(coconut milk) 6900 mg
• Cream(vegetable fat) 3000 mg
• Unsalted butter 2600 mg
• Whipping cream(vegetable fat) 2600 mg
• Fermented butter 2500 mg
• Salted butter 2500 mg
• Modified milk powder 2500 mg
• Lactic ice(regular) 2300 mg
• Caramel 2100 mg
• Cream(milk and vegetable fat) 2100 mg
• Coffee whitener(liquid, vegetable fat) 1900 mg
• Whipping cream(milk and vegetable fat) 1900 mg
• Margarin(soft type) 1700 mg
• Cream(milk fat) 1300 mg
• Coffee whitener(liquid, milk and vegetable fat) 1200 mg
• Wafer 1100 mg
• Natural cheese(cheddar) 1100 mg
• Whipping cream(milk fat) 1100 mg
• Natural cheese(gouda) 1000 mg
• Natural cheese(edam) 1000 mg
• Natural cheese(cream) 960 mg
• Natural cheese(parmesan) 880 mg
• Natural cheese(emmental) 850 mg
• Natural cheese(blue) 810 mg
• Coffee whitener(powder, milk fat) 810 mg
• Whole milk powder 810 mg

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