Foods High in Iodine (per 100g edible portion)
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Hijiki(boiled and dried)
47000 μg
-
Tsukudani
11000 μg
-
Wakame(cut and dried)
8500 μg
-
Kombu extract
8200 μg
-
Green laver(dried)
2800 μg
-
Purple laver(toasted)
2100 μg
-
Wakame, Dried product(dried, soaked in water)
1900 μg
-
Wakame(raw)
1600 μg
-
Purple laver(dried)
1400 μg
-
Wakame Blanched and salted(desalted)
780 μg
-
Tosaka-nori(red, salted, desalted)
630 μg
-
Wakame Fruit-bearing leave(raw)
390 μg
-
Curry(beef, retort-pouched)
370 μg
-
Pacific cod(raw)
350 μg
-
Potato chip(regular)
260 μg
-
Tengusa(tokoroten)
240 μg
-
Abalone(raw)
180 μg
-
Walleye pollack(raw)
170 μg
-
Japanese quail's egg(whole, raw)
140 μg
-
Okinawa-mozuku(salted, desalted)
140 μg
-
Walleye pollack(tarako, raw)
130 μg
-
Skimmed milk powder
120 μg
-
Rice cracker(shio-senbei)
110 μg
-
Turban shell(raw)
97 μg
-
Anglerfish(liver, raw)
96 μg
-
Konjac(block, made from corm)
93 μg
-
Green caviar(raw)
80 μg
-
Sea cucumber(raw)
78 μg
-
Japanese eel(kabayaki)
77 μg
-
Shishamo smelt(semi-dried, raw)
74 μg
