home

> Nutrients > Iodine

Iodine

Foods High in Iodine

Hijiki(boiled and dried)

47000 μg
Tsukudani

11000 μg
Wakame(cut and dried)

8500 μg
Kombu extract

8200 μg
Green laver(dried)

2800 μg

Foods Low in Iodine

Oats(oatmeal, raw)

0 μg
Barley(pressed grain, raw)

0 μg
Wheat, Whole grain(imported, soft, raw)

0 μg
Wheat, Whole grain(imported, hard, raw)

0 μg
Wheat flour(soft flour, second grade)

0 μg

Iodine Content of Foods

2350 μg

Hijiki(boiled and dried)
2200 μg

Tsukudani
425 μg

Wakame(cut and dried)
8200 μg

Kombu extract