Foods High in Histidine (per 100g edible portion)
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Skipjack, Processed product(katsuo-bushi)
5600 mg
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Skipjack, Processed product(kezuri-bushi)
4800 mg
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Casein
2700 mg
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Skipjack(caught in spring, raw)
2500 mg
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Bluefin tuna(lean meat, raw)
2400 mg
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Skipjack(caught in autumn, raw)
2300 mg
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Soy protein(isolated type)
2300 mg
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Yellowfin tuna(raw)
2100 mg
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Blue marlin(raw)
1800 mg
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Wheat gluten(powdered type)
1800 mg
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Bluefin tuna(fatty meat, raw)
1700 mg
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Yellowtail(mature, raw)
1700 mg
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Yellowtail(young, cultured, raw)
1500 mg
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Yuba(dried type)
1500 mg
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Soybean, Tofu(kori-dofu)
1400 mg
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Mackerel(raw)
1300 mg
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Guinea fowl(meat, without skin, raw)
1200 mg
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Chicken, Broiler meat(breast, without skin, raw)
1200 mg
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Turkey(meat, without skin, raw)
1200 mg
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Pacific saury(raw)
1200 mg
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Swine, Pork, medium type breed(loin, without subcutaneou.....
1100 mg
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Flying fish(raw)
1100 mg
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Chum salmon(raw)
1100 mg
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Shirasuboshi(semi-dried)
1100 mg
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Big-eye sardine(raw)
1100 mg
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Soybean, Kinako(hulled bean type)
1100 mg
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Soybean, Kinako(whole bean type)
1100 mg
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Skimmed milk powder
1000 mg
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Chicken, Broiler meat(breast, with skin, raw)
1000 mg
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Swine, Pork, large type breed(loin, lean, raw)
1000 mg