Foods High in Fatty acids(Polyunsaturated) (per 100g edible portion)
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Sunflower oil
57.94 g
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Soybean oil
55.78 g
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Cottonseed oil
53.85 g
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Corn oil
51.58 g
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Walnut(roasted)
50.28 g
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Cayenne pepper oil
43.15 g
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Pine nut(roasted)
41.48 g
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Sesame oil
41.19 g
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Pine nut(raw)
41.01 g
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Vegetable oil, blend
40.94 g
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Rice bran oil
33.26 g
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Poppy seed(dried)
32.78 g
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Brazil nut(oil-roasted and salted)
29.02 g
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Peanut oil
29 g
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Perilla seed(dried)
28.83 g
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Sunflower seed(oil-roasted and salted)
28.31 g
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Japanese torreya seed(roasted)
28.25 g
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Mayonnaise(whole egg type)
27.25 g
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Rapeseed oil
26.1 g
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Watermelon seed(roasted and salted)
25.01 g
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Pecan nut(oil-roasted and salted)
24.06 g
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Sesame seed(roasted)
23.44 g
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Mayonnaise(egg yolk type)
22.99 g
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Margarin(soft type)
22.98 g
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Sesame seed(dried)
22.44 g
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Sesame seed(hulled)
20.11 g
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Hemp seed(dried)
19.35 g
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Soybean, Abura-age
17.43 g
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Margarin(fat spread)
16.92 g
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Soybean, Tofu(kori-dofu)
16.64 g