Foods Low in Fatty acids(Monounsaturated) (per 100g edible portion)
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Rice, Paddy rice thin gruel(well-milled rice)
0 g
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Cuttlefish(raw)
0 g
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Coffee whitener(powder, vegetable fat)
0 g
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Lactic acid bacteria beverage(low milk-soilds, nonfat)
0 g
-
Sake(josen)
0 g
-
Sake(junmai)
0 g
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Sake(onjozo)
0 g
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Sake(ginjo)
0 g
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Sake(junmai-ginjo)
0 g
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Beer(pale)
0 g
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Beer(black)
0 g
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Beer(stout)
0 g
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Happoshu
0 g
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Wine(rose)
0 g
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Sweet potatoe(tuberous root, raw)
Tr
-
Sweet potatoe(tuberous root, steamed)
Tr
-
Sweet potatoe(tuberous root, baked)
Tr
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Satoimo(corm, raw)
Tr
-
Satoimo(corm, boiled)
Tr
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Potatoe(tuber, raw)
Tr
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Potatoe(tuber, steamed)
Tr
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Potatoe(tuber, boiled)
Tr
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Pumpkin, Japan(fruit, raw)
Tr
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Pumpkin, Japan(fruit, boiled)
Tr
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Red cabbage(head, raw)
Tr
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Cucumber(fruit, raw)
Tr
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Cucumber, Pickle(nukamiso-zuke)
Tr
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Komatsuna(leaves, raw)
Tr
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Komatsuna(leaves, boiled)
Tr
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Celery(petiole, raw)
Tr