Foods High in Fatty acids(Monounsaturated) (per 100g edible portion)
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Olive oil
74.04 g
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Safflower oil
73.24 g
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Rapeseed oil
60.09 g
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Macadamia nut(roasted and salted)
59.23 g
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Hazel nut(oil-roasted and salted)
54.74 g
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Shortening
47.02 g
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Cattle, Beef, Japanese beef cattle(rib loin, fat, raw)
45.92 g
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Beef tallow
45.01 g
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Lard
43.56 g
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Cattle, Beef, Japanese beef cattle(chuck, fat, raw)
43.38 g
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Peanut oil
43.34 g
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Vegetable oil, blend
41.1 g
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Rice bran oil
39.8 g
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Cattle, Beef, Japanese beef cattle(inside round, fat, ra.....
39.35 g
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Cattle, Beef, dairy fattened steer(rib loin, fat, raw)
37.81 g
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Sesame oil
37.59 g
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Pecan nut(oil-roasted and salted)
37.33 g
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Palm oil
36.7 g
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Mayonnaise(egg yolk type)
36.5 g
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Swine, Pork, medium type breed(picnic shoulder, fat, raw.....
36.07 g
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Mayonnaise(whole egg type)
35.68 g
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Cayenne pepper oil
35.51 g
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Almond(dried)
35.16 g
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Swine, Pork, medium type breed(outside ham, fat, raw)
35.15 g
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Almond(oil-roasted and salted)
34.77 g
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Cattle, Beef, dairy fattened steer(chuck, fat, raw)
34.6 g
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Swine, Pork, medium type breed(loin, fat, raw)
34.25 g
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Swine, Pork, medium type breed(inside ham, fat, raw)
33.6 g
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Swine, Pork, large type breed(picnic shoulder, fat, raw).....
32.73 g
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Cattle, Beef, dairy fattened steer(inside round, fat, ra.....
32.16 g