Fatty acids(Monounsaturated) Content of Foods
-
74.04 g(per 100g edible portion)Olive oil -
60.09 g(per 100g edible portion)Rapeseed oil -
11.85 g(per 20g edible portion)Macadamia nut(roasted and salted) -
2.74 g(per 5g edible portion)Hazel nut(oil-roasted and salted) -
5.64 g(per 12g edible portion)Shortening -
13.78 g(per 30g edible portion)Cattle, Beef, Japanese beef cattle(rib loin, fat, raw) -
4.5 g(per 10g edible portion)Beef tallow -
5.23 g(per 12g edible portion)Lard -
13.01 g(per 30g edible portion)Cattle, Beef, Japanese beef cattle(chuck, fat, raw) -
43.34 g(per 100g edible portion)Peanut oil -
41.1 g(per 100g edible portion)Vegetable oil, blend -
39.8 g(per 100g edible portion)Rice bran oil
