Foods High in Dietary fibers(Soluble) (per 100g edible portion)
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Konjac(fine powder)
73.3 g
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Shiro-kikurage(dried)
19.3 g
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Scallion(bulb, raw)
18.6 g
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Bracken(young shoots, dried, raw)
10 g
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Esharotto(bulb, raw)
9.1 g
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Chrysanthemum(kikunori)
8.2 g
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Kanpyo(raw)
6.8 g
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Maccha
6.6 g
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Curry powder
6.5 g
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Arage-kikurage(dried)
6.3 g
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Artichoke(flower bud, boiled)
6.3 g
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Barley(under-milled pressed grain, raw)
6.3 g
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Royal fern, Hoshi-zenmai(dried young shoots, raw)
6.1 g
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Artichoke(flower bud, raw)
6.1 g
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Barley(splited grain, raw)
6 g
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Barley(pressed grain, raw)
6 g
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Soy protein(textured type)
5.9 g
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Cocoa(pure cocoa)
5.6 g
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Red pepper(fruit, dried)
5.4 g
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Barley, Roasted flour
5.2 g
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Gyokuro(tea)
5 g
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Zuiki(dried zuiki, raw)
4.8 g
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Rye(flour)
4.7 g
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Black tea(tea)
4.4 g
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Apricot(dried)
4.3 g
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Kidney bean(mame-kinton)
4.3 g
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Garlic(bulb, raw)
3.7 g
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Kiriboshi-daikon
3.6 g
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Barley, Noodle(dry form, raw)
3.6 g
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European plum(dried)
3.4 g
