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Dietary fibers(Soluble)

Foods High in Dietary fibers(Soluble)

Konjac(fine powder)

73.3 g
Shiro-kikurage(dried)

19.3 g
Scallion(bulb, raw)

18.6 g
Bracken(young shoots, dried, raw)

10 g
Esharotto(bulb, raw)

9.1 g

Foods Low in Dietary fibers(Soluble)

Foxtail millet(glutinous cake)

0 g
Wheat gluten(textured type)

0 g
Wheat gluten(paste type)

0 g
Rice, Cooked paddy rice(well-milled rice)

0 g
Rice, Paddy rice gruel(well-milled rice)

0 g

Dietary fibers(Soluble) Content of Foods

13.2 g

Konjac(fine powder)
1 g

Shiro-kikurage(dried)
4 g

Esharotto(bulb, raw)
1.7 g

Kanpyo(raw)