Foods High in Dietary fibers(Insoluble) (per 100g edible portion)
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Arage-kikurage(dried)
73.1 g
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Kikurage(dried)
57.4 g
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Shiro-kikurage(dried)
49.4 g
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Bracken(young shoots, dried, raw)
48 g
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Sencha(tea)
43.5 g
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Red pepper(fruit, dried)
41 g
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Maitake(dried)
39.4 g
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Gyokuro(tea)
38.9 g
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Shiitake, Hoshi-shiitake(dried)
38 g
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Black tea(tea)
33.7 g
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Maccha
31.9 g
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Curry powder
30.4 g
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Yeast(baker's yeast, dried)
30.1 g
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Royal fern, Hoshi-zenmai(dried young shoots, raw)
28.7 g
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Adzuki bean, An, Bean paste(sarashi-an)
26.6 g
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Scarlet runner bean(whole, dried, raw)
25.5 g
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Kanpyo(raw)
23.3 g
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Hemp seed(dried)
21.5 g
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Chrysanthemum(kikunori)
21.4 g
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Zuiki(dried zuiki, raw)
21 g
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Rice bean(whole, dried, raw)
20.7 g
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Chickpea(whole, oil-roasted and salted)
19.9 g
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Soy protein(concentrated type)
19.5 g
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Perilla seed(dried)
19.1 g
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Pea(oil-roasted and salted)
18.7 g
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Cocoa(pure cocoa)
18.3 g
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Kiriboshi-daikon
17.1 g
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Cowpea(whole, dried, raw)
17.1 g
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Pea(shio-mame)
16.8 g
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Adzuki bean(whole, dried, raw)
16.6 g
