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Dietary fibers(Insoluble)

Foods High in Dietary fibers(Insoluble)

Arage-kikurage(dried)

73.1 g
Kikurage(dried)

57.4 g
Shiro-kikurage(dried)

49.4 g
Bracken(young shoots, dried, raw)

48 g
Sencha(tea)

43.5 g

Foods Low in Dietary fibers(Insoluble)

Soy milk(regular type)

0 g
Soy milk(drink type, coffee flavored)

0 g
Carrot, regular(juice, canned)

0 g
Mume, Japanese apricot(20% fruit juice beverage)

0 g
Satsuma mandarin(fruit juices, straight fruit juice)

0 g

Dietary fibers(Insoluble) Content of Foods

8.6 g

Kikurage(dried)
2.5 g

Shiro-kikurage(dried)
2.2 g

Sencha(tea)
1.2 g

Red pepper(fruit, dried)