Foods High in Cystine (per 100g edible portion)
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Wheat gluten(powdered type)
1600 mg
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Soy protein(isolated type)
1100 mg
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Soybean, Tofu(kori-dofu)
870 mg
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Fu, Gluten products(baked type, kanze-fu)
830 mg
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Skipjack, Processed product(kezuri-bushi)
800 mg
-
Yuba(dried type)
760 mg
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Skipjack, Processed product(katsuo-bushi)
750 mg
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Purple laver(dried)
650 mg
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Soybean, Whole bean(domestic, dried, raw)
620 mg
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Soybean, Kinako(whole bean type)
580 mg
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Soybean, Whole bean(usa, dried, raw)
580 mg
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Soybean, Whole bean(china, dried, raw)
560 mg
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Soybean, Kinako(hulled bean type)
530 mg
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Sesame seed(dried)
520 mg
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Peanut(dried)
510 mg
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Chum salmon(sujiko)
500 mg
-
Cashew nut(oil-roasted and salted)
490 mg
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Oats(oatmeal, raw)
490 mg
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Wheat germ
470 mg
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Shirasuboshi(semi-dried)
450 mg
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Casein
430 mg
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Adzuki bean, An, Bean paste(sarashi-an)
410 mg
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Pine nut(roasted)
380 mg
-
Cocoa(pure cocoa)
360 mg
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Swine, Offal(liver, raw)
360 mg
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Cowpea(whole, dried, raw)
360 mg
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Japanese quail's egg(whole, raw)
350 mg
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Pistachio nut(roasted and salted)
340 mg
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Pea(whole, dried, raw)
340 mg
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Cattle, Offal(liver, raw)
330 mg
