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Cholesterol

Foods High in Cholesterol

Hen's egg(yolk, dried)

2300 mg
Hen's egg(whole, dried)

1500 mg
Hen's egg(yolk, boiled)

1400 mg
Hen's egg(yolk, raw)

1400 mg
Pacific herring(ovary, dried)

1000 mg

Foods Low in Cholesterol

Chio tzu pastry

0 mg
Yaki-onigiri

0 mg
Kiritanpo

0 mg
Sekihan

0 mg
Sweet potatoe(tuberous root, raw)

0 mg

Cholesterol Content of Foods

252 mg

Hen's egg(yolk, raw)
238 mg

Hen's egg(yolk, boiled)
441 mg

Squid, Processed product(surume)
72 mg

Japanese anchovy(tazukuri)

Dietary Reference Intakes for Cholesterol

Japan