united_statesDietary Reference Intakes for Vitamin B6(Pyridoxine) in United States

Men

Age AI RDA UL
0 - 6 months 0.1 mg - -
7 - 12 months 0.3 mg - -
1 - 3 years - 0.5 mg 30 mg
4 - 8 years - 0.6 mg 40 mg
9 - 13 years - 1 mg 60 mg
14 - 18 years - 1.3 mg 80 mg
19 - 30 years - 1.3 mg 100 mg
31 - 50 years - 1.3 mg 100 mg
51 - 70 years - 1.7 mg 100 mg
70 years and abobe - 1.7 mg 100 mg

Women

Age AI RDA UL
0 - 6 months 0.1 mg - -
7 - 12 months 0.3 mg - -
1 - 3 years - 0.5 mg 30 mg
4 - 8 years - 0.6 mg 40 mg
9 - 13 years - 1 mg 60 mg
14 - 18 years - 1.2 mg 80 mg
19 - 30 years - 1.3 mg 100 mg
31 - 50 years - 1.3 mg 100 mg
51 - 70 years - 1.5 mg 100 mg
70 years and abobe - 1.5 mg 100 mg

Pregnant Women

Age AI RDA UL
14 - 18 years - 1.9 mg 80 mg
19 - 30 years - 1.9 mg 100 mg
31 - 50 years - 1.9 mg 100 mg

Lactating Women

Age AI RDA UL
14 - 18 years - 2 mg 80 mg
19 - 30 years - 2 mg 100 mg
31 - 50 years - 2 mg 100 mg


Source: Dietary Reference Intakes (DRIs): Recommended Intakes for Individuals, Food and Nutrition Board, Institute of Medicine, National Academies, 2004, retrieved 2009