Foods High in Proline (per 100g edible portion)
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Swine(gelatin)
13000 mg
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Wheat gluten(powdered type)
11000 mg
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Casein
10000 mg
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Soy protein(isolated type)
4700 mg
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Fu, Gluten products(baked type, kanze-fu)
3800 mg
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Skimmed milk powder
3500 mg
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Yuba(dried type)
3100 mg
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Soybean, Tofu(kori-dofu)
3000 mg
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Natural cheese(cheddar)
2900 mg
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Process cheese
2600 mg
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Skipjack, Processed product(kezuri-bushi)
2600 mg
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Skipjack, Processed product(katsuo-bushi)
2600 mg
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Soybean, Kinako(hulled bean type)
2000 mg
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Soybean, Kinako(whole bean type)
2000 mg
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Soybean, Whole bean(domestic, dried, raw)
2000 mg
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Soybean, Whole bean(china, dried, raw)
1800 mg
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Soybean, Whole bean(usa, dried, raw)
1800 mg
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Chum salmon(sujiko)
1600 mg
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Purple laver(dried)
1600 mg
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Wheat germ
1600 mg
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Macaroni and Spaghetti(dry form, raw)
1600 mg
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Wheat flour(hard flour, second grade)
1600 mg
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Tiger prawn(cultured, raw)
1500 mg
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Shirasuboshi(semi-dried)
1500 mg
-
Wheat flour(hard flour, first grade)
1500 mg
-
Walleye pollack(tarako, raw)
1400 mg
-
Peanut(dried)
1300 mg
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Job's tears(milled grain, raw)
1300 mg
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Dried buckwheat noodle(dry form, raw)
1300 mg
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Cracker(soda)
1200 mg
