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> Nutrients > Myristic acid > Foods High in Myristic acid

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Foods High in Myristic acid (per 100g edible portion)

• Coconut oil 16000 mg
• Palm kernel oil 14000 mg
• Coconut(coconut powder) 10000 mg
• Unsalted butter 8700 mg
• Salted butter 8300 mg
• Fermented butter 8200 mg
• Coffee whitener(powder, vegetable fat) 5200 mg
• Whale(blubber, raw) 4600 mg
• Cream(milk fat) 4300 mg
• Whipping cream(milk fat) 3700 mg
• Natural cheese(cheddar) 3300 mg
• Natural cheese(cream) 3200 mg
• Natural cheese(parmesan) 3000 mg
• Natural cheese(emmental) 3000 mg
• Natural cheese(gouda) 2900 mg
• Natural cheese(blue) 2700 mg
• Natural cheese(edam) 2700 mg
• Coffee whitener(powder, milk fat) 2700 mg
• Cream(milk and vegetable fat) 2700 mg
• Cattle, Beef, dairy fattened steer(rib loin, fat, raw) 2700 mg
• Process cheese 2600 mg
• Coconut(coconut milk) 2600 mg
• Cheese spread 2500 mg
• Whole milk powder 2500 mg
• Whale(ventral groove meat, raw) 2500 mg
• Butter cake 2300 mg
• Natural cheese(camambert) 2300 mg
• Whipping cream(milk and vegetable fat) 2300 mg
• Cattle, Beef, dairy fattened steer(chuck, fat, raw) 2300 mg
• Cattle, Beef, Japanese beef cattle(rib loin, fat, raw) 2300 mg

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