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Fatty acids(Saturated)

Foods High in Fatty acids(Saturated)

Coconut oil

83.96 g
Palm kernel oil

76.34 g
Coconut(coconut powder)

55.25 g
Unsalted butter

52.43 g
Fermented butter

50.56 g

Foods Low in Fatty acids(Saturated)

Rice, Paddy rice thin gruel(well-milled rice)

0 g
Cuttlefish(raw)

0 g
Lactic acid bacteria beverage(low milk-soilds, nonfat)

0 g
Sake(josen)

0 g
Sake(junmai)

0 g

Fatty acids(Saturated) Content of Foods

5.52 g

Coconut(coconut powder)
4.19 g

Unsalted butter
5.06 g

Fermented butter
4.04 g

Salted butter

Dietary Reference Intakes for Fatty acids(Saturated)

Japan