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Energy(kcal)

Foods High in Energy(kcal)

Lard

941 kcal
Beef tallow

940 kcal
Shortening

921 kcal
Peanut oil

921 kcal
Coconut oil

921 kcal

Foods Low in Energy(kcal)

Kamairi-cha(infusion)

0 kcal
Ban-cha(infusion)

0 kcal
Hoji-cha(infusion)

0 kcal
Genmai-cha(infusion)

0 kcal
Oolong tea(infusion)

0 kcal

Energy(kcal) Content of Foods

113 kcal

Lard
94 kcal

Beef tallow
921 kcal

Rice bran oil
921 kcal

Olive oil

Dietary Reference Intakes for Energy(kcal)