Foods High in Chromium (per 100g edible portion)
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Basil(ground)
47 μg
-
Green laver(dried)
41 μg
-
Parsley(dried)
38 μg
-
Paprica(ground)
33 μg
-
Kizami-konbu
33 μg
-
Pepper(black, ground)
30 μg
-
Milk chocolate
24 μg
-
Hijiki(boiled and dried)
24 μg
-
Japanese pepper(ground)
21 μg
-
Curry powder
21 μg
-
Black tea(tea)
18 μg
-
Red pepper(ground)
17 μg
-
Cinnamon(ground)
14 μg
-
Adzuki bean, An, Bean paste(sarashi-an)
14 μg
-
Pumpkin seed(roasted and salted)
13 μg
-
Brown sugar lump
13 μg
-
Pepper(mixed ,ground)
12 μg
-
Ma-konbu(dried)
11 μg
-
Wakame(cut and dried)
10 μg
-
Soybean-koji miso
9 μg
-
Worcester sauce(common type)
9 μg
-
Hemp seed(dried)
9 μg
-
Almond(oil-roasted and salted)
9 μg
-
Wasabi(powder, mixed with mustard powder)
8 μg
-
Seasoning mix, granule
8 μg
-
Sencha(tea)
8 μg
-
Soybean, Ganmodoki
8 μg
-
Worcester sauce(semi-thick type)
7 μg
-
Poppy seed(dried)
7 μg
-
Precooked Chinese noodle(dried by frying)
7 μg