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> Nutrients > Arginine > Foods High in Arginine

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Foods High in Arginine (per 100g edible portion)

• Swine(gelatin) 7900 mg
• Soy protein(isolated type) 6700 mg
• Yuba(dried type) 4400 mg
• Skipjack, Processed product(kezuri-bushi) 4300 mg
• Skipjack, Processed product(katsuo-bushi) 4300 mg
• Soybean, Tofu(kori-dofu) 4100 mg
• Casein 3300 mg
• Peanut(dried) 3200 mg
• Soybean, Kinako(hulled bean type) 2800 mg
• Sesame seed(dried) 2700 mg
• Soybean, Kinako(whole bean type) 2700 mg
• Soybean, Whole bean(china, dried, raw) 2700 mg
• Soybean, Whole bean(domestic, dried, raw) 2700 mg
• Wheat gluten(powdered type) 2700 mg
• Wheat germ 2700 mg
• Pine nut(roasted) 2500 mg
• Soybean, Whole bean(usa, dried, raw) 2500 mg
• Shirasuboshi(semi-dried) 2400 mg
• Broad bean(whole, dried, raw) 2400 mg
• Cashew nut(oil-roasted and salted) 2300 mg
• Walnut(roasted) 2200 mg
• Japanese spiny lobster(raw) 2100 mg
• Purple laver(dried) 2100 mg
• Almond(dried) 2100 mg
• Tiger prawn(cultured, raw) 2000 mg
• Chum salmon(sujiko) 1800 mg
• Pea(whole, dried, raw) 1800 mg
• Shiba shrimp(raw) 1700 mg
• Pistachio nut(roasted and salted) 1700 mg
• Horsehair crab(raw) 1600 mg

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