Foods High in Arachidic acid (per 100g edible portion)
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Macadamia nut(roasted and salted)
1900 mg
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Peanut oil
1400 mg
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Peanut(roasted)
730 mg
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Peanut(peanut butter)
710 mg
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Peanut(dried)
680 mg
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Peanut(oil-roasted and salted)
670 mg
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Rice bran oil
640 mg
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Sesame oil
610 mg
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Rapeseed oil
580 mg
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Cayenne pepper oil
560 mg
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Vegetable oil, blend
470 mg
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Shortening
460 mg
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Olive oil
420 mg
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Corn oil
410 mg
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Safflower oil
400 mg
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Mayonnaise(whole egg type)
380 mg
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Mayonnaise(egg yolk type)
370 mg
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Palm oil
350 mg
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Soybean oil
350 mg
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White chocolate
340 mg
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Brittles
330 mg
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Margarin(soft type)
320 mg
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Sesame seed(roasted)
320 mg
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Milk chocolate
300 mg
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Sesame seed(dried)
300 mg
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Cashew nut(oil-roasted and salted)
290 mg
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Margarin(fat spread)
260 mg
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Cottonseed oil
260 mg
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Japanese anchovy(raw)
250 mg
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Sesame seed(hulled)
250 mg