vietnamDietary Reference Intakes for Vitamin C in Vietnam

Men

Age RDA
0 - 1 years 30 mg
1 - 9 years 35 ~ 55 mg
10 - 19 years 65 ~ 80 mg
20 - 59 years 75 mg
60 years and abobe 75 mg

Women

Age RDA
0 - 1 years 30 mg
1 - 9 years 35 ~ 55 mg
10 - 19 years 70 ~ 80 mg
20 - 59 years 70 mg
60 years and abobe 70 mg

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 70 ~ 80 mg
20 - 59 years 70 mg
60 years and abobe 70 mg

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 80 ~ 90 mg
20 - 59 years 80 mg
60 years and abobe 80 mg

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 80 ~ 90 mg
20 - 59 years 80 mg
60 years and abobe 80 mg

Lactating Women, first 6 months

Age RDA
10 - 19 years 100 ~ 110 mg
20 - 59 years 100 mg
60 years and abobe 100 mg

Lactating Women, after 6 months

Age RDA
10 - 19 years 70 ~ 80 mg
20 - 59 years 70 mg
60 years and abobe 70 mg


Source: Ministry of Health Vietnam (1996) Vietnamese Recommended Dietary Allowances, Ministry of Health, Hanoi.