vietnamDietary Reference Intakes for Vitamin B2(Riboflavin) in Vietnam

Men

Age RDA
0 - 1 years 0.3 ~ 0.5 mg
1 - 9 years 0.8 ~ 1.3 mg
10 - 19 years 1.6 ~ 1.8 mg
20 - 59 years 1.8 mg
60 years and abobe 1.8 mg

Women

Age RDA
0 - 1 years 0.3 ~ 0.5 mg
1 - 9 years 0.8 ~ 1.3 mg
10 - 19 years 1.4 ~ 1.5 mg
20 - 59 years 1.3 mg
60 years and abobe 1.3 mg

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 1.4 ~ 1.5 mg
20 - 59 years 1.3 mg
60 years and abobe 1.3 mg

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 2 ~ 2.1 mg
20 - 59 years 1.9 mg
60 years and abobe 1.9 mg

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 2 ~ 2.1 mg
20 - 59 years 1.9 mg
60 years and abobe 1.9 mg

Lactating Women, first 6 months

Age RDA
10 - 19 years 1.8 ~ 1.9 mg
20 - 59 years 1.7 mg
60 years and abobe 1.7 mg

Lactating Women, after 6 months

Age RDA
10 - 19 years 1.4 ~ 1.5 mg
20 - 59 years 1.3 mg
60 years and abobe 1.3 mg


Source: Ministry of Health Vietnam (1996) Vietnamese Recommended Dietary Allowances, Ministry of Health, Hanoi.