vietnamDietary Reference Intakes for Vitamin A(Retinol activity equivalents) in Vietnam

Men

Age RDA
0 - 1 years 325 ~ 350 μg
1 - 9 years 400 μg
10 - 19 years 500 ~ 600 μg
20 - 59 years 600 μg
60 years and abobe 600 μg

Women

Age RDA
0 - 1 years 325 ~ 350 μg
1 - 9 years 400 μg
10 - 19 years 500 ~ 600 μg
20 - 59 years 500 μg
60 years and abobe 500 μg

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 500 ~ 600 μg
20 - 59 years 500 μg
60 years and abobe 500 μg

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 600 ~ 700 μg
20 - 59 years 600 μg
60 years and abobe 600 μg

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 600 ~ 700 μg
20 - 59 years 600 μg
60 years and abobe 600 μg

Lactating Women, first 6 months

Age RDA
10 - 19 years 800 ~ 900 μg
20 - 59 years 800 μg
60 years and abobe 800 μg

Lactating Women, after 6 months

Age RDA
10 - 19 years 500 ~ 600 μg
20 - 59 years 500 μg
60 years and abobe 500 μg


Source: Ministry of Health Vietnam (1996) Vietnamese Recommended Dietary Allowances, Ministry of Health, Hanoi.