vietnamDietary Reference Intakes for Protein in Vietnam

Men

Age RDA
0 - 1 years 21 ~ 23 g
1 - 9 years 28 ~ 40 g
10 - 19 years 50 ~ 65 g
20 - 59 years 60 g
60 years and abobe 60 g

Women

Age RDA
0 - 1 years 21 ~ 23 g
1 - 9 years 28 ~ 40 g
10 - 19 years 50 ~ 65 g
20 - 59 years 55 g
60 years and abobe 55 g

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 50 ~ 65 g
20 - 59 years 55 g
60 years and abobe 55 g

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 65 ~ 80 g
20 - 59 years 70 g
60 years and abobe 70 g

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 65 ~ 80 g
20 - 59 years 70 g
60 years and abobe 70 g

Lactating Women, first 6 months

Age RDA
10 - 19 years 77 ~ 92 g
20 - 59 years 82 g
60 years and abobe 82 g

Lactating Women, after 6 months

Age RDA
10 - 19 years 50 ~ 65 g
20 - 59 years 55 g
60 years and abobe 55 g


Source: Ministry of Health Vietnam (1996) Vietnamese Recommended Dietary Allowances, Ministry of Health, Hanoi.