vietnamDietary Reference Intakes for Calcium in Vietnam

Men

Age RDA
0 - 1 years 300 ~ 500 mg
1 - 9 years 500 mg
10 - 19 years 700 mg
20 - 59 years 500 mg
60 years and abobe 500 mg

Women

Age RDA
0 - 1 years 300 ~ 500 mg
1 - 9 years 500 mg
10 - 19 years 600 ~ 700 mg
20 - 59 years 500 mg
60 years and abobe 500 mg

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 600 ~ 700 mg
20 - 59 years 500 mg
60 years and abobe 500 mg

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 1100 ~ 1200 mg
20 - 59 years 1000 mg
60 years and abobe 1000 mg

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 1100 ~ 1200 mg
20 - 59 years 1000 mg
60 years and abobe 1000 mg

Lactating Women, first 6 months

Age RDA
10 - 19 years 1100 ~ 1200 mg
20 - 59 years 1000 mg
60 years and abobe 1000 mg

Lactating Women, after 6 months

Age RDA
10 - 19 years 600 ~ 700 mg
20 - 59 years 500 mg
60 years and abobe 500 mg


Source: Ministry of Health Vietnam (1996) Vietnamese Recommended Dietary Allowances, Ministry of Health, Hanoi.