united_kingdomDietary Reference Intakes for Vitamin D in United Kingdom

Men

Age EAR
0 - 3 months 8.5 μg
4 - 6 months 8.5 μg
7 - 9 months 7 μg
10 - 12 months 7 μg
1 - 3 years -
4 - 6 years -
7 - 10 years -
11 - 14 years -
15 - 18 years -
19 - 50 years -
51 - 59 years -
60 - 64 years -
65 - 74 years 10 μg
75 years and abobe 10 μg

Women

Age EAR
0 - 3 months 8.5 μg
4 - 6 months 8.5 μg
7 - 9 months 7 μg
10 - 12 months 7 μg
1 - 3 years 7 μg
4 - 6 years -
7 - 10 years -
11 - 14 years -
15 - 18 years -
19 - 50 years -
51 - 59 years -
60 - 64 years -
65 - 74 years 10 μg
75 years and abobe 10 μg

Pregnant Women

Age EAR
11 - 14 years 10 μg
15 - 18 years 10 μg
19 - 50 years 10 μg
51 - 59 years 10 μg
60 - 64 years 10 μg
65 - 74 years 10 μg

Lactating Women, 0 - 4 months

Age EAR
11 - 14 years 10 μg
15 - 18 years 10 μg
19 - 50 years 10 μg
51 - 59 years 10 μg
60 - 64 years 10 μg
65 - 74 years 10 μg

Lactating Women, 4 months and abobe

Age EAR
11 - 14 years 10 μg
15 - 18 years 10 μg
19 - 50 years 10 μg
51 - 59 years 10 μg
60 - 64 years 10 μg
65 - 74 years 10 μg


Source: Report on Health and Social Subjects (1991) Dietary Reference Values for Food and Energy and Nutrients for the United Kingdom, Her Majesty's Stationary Office, London.