thailandDietary Reference Intakes for Vitamin B9(Folate) in Thailand

Men

Age RDA
0 - 1 years 20 ~ 30 μg
1 - 9 years 40 ~ 65 μg
10 - 19 years 90 ~ 165 μg
20 - 59 years 175 μg
60 years and abobe 175 μg

Women

Age RDA
0 - 1 years 20 ~ 30 μg
1 - 9 years 40 ~ 65 μg
10 - 19 years 95 ~ 145 μg
20 - 59 years 150 μg
60 years and abobe 150 μg

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 245 ~ 295 μg
20 - 59 years 300 μg
60 years and abobe 300 μg

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 245 ~ 295 μg
20 - 59 years 300 μg
60 years and abobe 300 μg

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 245 ~ 295 μg
20 - 59 years 300 μg
60 years and abobe 300 μg

Lactating Women, first 6 months

Age RDA
10 - 19 years 195 ~ 245 μg
20 - 59 years 250 μg
60 years and abobe 250 μg

Lactating Women, after 6 months

Age RDA
10 - 19 years 195 ~ 245 μg
20 - 59 years 250 μg
60 years and abobe 250 μg


Source: Department of Health Thailand (1989) Recommended Daily Dietary Allowances and Dietary Guidelines for Thais, Department of Health, Ministry of Public Health, Bangkok.