thailandDietary Reference Intakes for Protein in Thailand

Men

Age RDA
0 - 1 years -
1 - 9 years 17 ~ 26 g
10 - 19 years 34 ~ 57 g
20 - 59 years 51 g
60 years and abobe 51 g

Women

Age RDA
0 - 1 years -
1 - 9 years 17 ~ 26 g
10 - 19 years 37 ~ 49 g
20 - 59 years 44 g
60 years and abobe 44 g

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 44 ~ 56 g
20 - 59 years 51 g
60 years and abobe 51 g

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 44 ~ 56 g
20 - 59 years 51 g
60 years and abobe 51 g

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 44 ~ 56 g
20 - 59 years 51 g
60 years and abobe 51 g

Lactating Women, first 6 months

Age RDA
10 - 19 years 56 ~ 68 g
20 - 59 years 63 g
60 years and abobe 63 g

Lactating Women, after 6 months

Age RDA
10 - 19 years 51 ~ 63 g
20 - 59 years 58 g
60 years and abobe 58 g


Source: Department of Health Thailand (1989) Recommended Daily Dietary Allowances and Dietary Guidelines for Thais, Department of Health, Ministry of Public Health, Bangkok.