thailandDietary Reference Intakes for Energy(kcal) in Thailand

Men

Age RDA
0 - 1 years 600 ~ 800 kcal
1 - 9 years 1200 ~ 1450 kcal
10 - 19 years 1850 ~ 2400 kcal
20 - 59 years 2750 ~ 2800 kcal
60 years and abobe 2250 kcal

Women

Age RDA
0 - 1 years 600 ~ 800 kcal
1 - 9 years 1200 ~ 1450 kcal
10 - 19 years 1700 ~ 1850 kcal
20 - 59 years 2000 kcal
60 years and abobe 1850 kcal

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 2000 ~ 2150 kcal
20 - 59 years 2300 kcal
60 years and abobe 2150 kcal

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 2000 ~ 2150 kcal
20 - 59 years 2300 kcal
60 years and abobe 2150 kcal

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 2000 ~ 2150 kcal
20 - 59 years 2300 kcal
60 years and abobe 2150 kcal

Lactating Women, first 6 months

Age RDA
10 - 19 years 2200 ~ 2350 kcal
20 - 59 years 2500 kcal
60 years and abobe 2350 kcal

Lactating Women, after 6 months

Age RDA
10 - 19 years 2200 ~ 2350 kcal
20 - 59 years 2500 kcal
60 years and abobe 2350 kcal


Source: Department of Health Thailand (1989) Recommended Daily Dietary Allowances and Dietary Guidelines for Thais, Department of Health, Ministry of Public Health, Bangkok.