japanDietary Reference Intakes for Fatty acids (n-6 Polyunsaturated) in Japan

Men

Age AI DG
0 - 5 months 4 g -
6 - 11 months 5 g -
1 - 2 years 5 g -
3 - 5 years 7 g -
6 - 7 years 8 g -
8 - 9 years 9 g -
10 - 11 years 10 g -
12 - 14 years 11 g -
15 - 17 years 13 g -
18 - 29 years 11 g 10 g less
30 - 49 years 10 g 10 g less
50 - 69 years 10 g 10 g less
70 years and abobe 8 g 10 g less

Women

Age AI DG
0 - 5 months 4 g -
6 - 11 months 5 g -
1 - 2 years 5 g -
3 - 5 years 6 g -
6 - 7 years 7 g -
8 - 9 years 8 g -
10 - 11 years 9 g -
12 - 14 years 10 g -
15 - 17 years 11 g -
18 - 29 years 9 g 10 g less
30 - 49 years 9 g 10 g less
50 - 69 years 8 g 10 g less
70 years and abobe 7 g 10 g less

Pregnant Women

Age AI DG
12 - 14 years 11 g -
15 - 17 years 12 g -
18 - 29 years 10 g -
30 - 49 years 10 g -
50 - 69 years 9 g -

Lactating Women

Age AI DG
12 - 14 years 10 g -
15 - 17 years 11 g -
18 - 29 years 9 g -
30 - 49 years 9 g -
50 - 69 years 8 g -


Source: Dietary Reference Intakes for Japanese. Ministry of Health, Labour and Welfare, Japan, 2010