indonesiaDietary Reference Intakes for Vitamin C in Indonesia

Men

Age RDA
0 - 1 years 30 ~ 35 mg
1 - 9 years 40 ~ 45 mg
10 - 19 years 50 ~ 60 mg
20 - 59 years 60 mg
60 years and abobe 60 mg

Women

Age RDA
0 - 1 years 30 ~ 35 mg
1 - 9 years 40 ~ 45 mg
10 - 19 years 50 ~ 60 mg
20 - 59 years 60 mg
60 years and abobe 60 mg

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 60 ~ 70 mg
20 - 59 years 70 mg
60 years and abobe 70 mg

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 60 ~ 70 mg
20 - 59 years 70 mg
60 years and abobe 70 mg

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 60 ~ 70 mg
20 - 59 years 70 mg
60 years and abobe 70 mg

Lactating Women, first 6 months

Age RDA
10 - 19 years 75 ~ 85 mg
20 - 59 years 85 mg
60 years and abobe 85 mg

Lactating Women, after 6 months

Age RDA
10 - 19 years 60 ~ 70 mg
20 - 59 years 70 mg
60 years and abobe 70 mg


Source: Ministry of Health Indonesia (1994) Recommended Daily Dietary Allowances for Indonesians, Ministry of Health Indonesia, Jakarta