indonesiaDietary Reference Intakes for Vitamin B9(Folate) in Indonesia

Men

Age RDA
0 - 1 years 22 ~ 32 μg
1 - 9 years 40 ~ 80 μg
10 - 19 years 90 ~ 165 μg
20 - 59 years 190 μg
60 years and abobe 190 μg

Women

Age RDA
0 - 1 years 22 ~ 32 μg
1 - 9 years 40 ~ 80 μg
10 - 19 years 100 ~ 160 μg
20 - 59 years 150 ~ 160 μg
60 years and abobe 150 ~ 160 μg

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 250 ~ 310 μg
20 - 59 years 300 ~ 310 μg
60 years and abobe 300 ~ 310 μg

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 250 ~ 310 μg
20 - 59 years 300 ~ 310 μg
60 years and abobe 300 ~ 310 μg

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 250 ~ 310 μg
20 - 59 years 300 ~ 310 μg
60 years and abobe 300 ~ 310 μg

Lactating Women, first 6 months

Age RDA
10 - 19 years 150 ~ 210 μg
20 - 59 years 200 ~ 210 μg
60 years and abobe 200 ~ 210 μg

Lactating Women, after 6 months

Age RDA
10 - 19 years 140 ~ 200 μg
20 - 59 years 190 ~ 200 μg
60 years and abobe 190 ~ 200 μg


Source: Ministry of Health Indonesia (1994) Recommended Daily Dietary Allowances for Indonesians, Ministry of Health Indonesia, Jakarta