indonesiaDietary Reference Intakes for Vitamin B12(Cyanocobalamin) in Indonesia

Men

Age RDA
0 - 1 years 0.1 μg
1 - 9 years 0.5 ~ 0.9 μg
10 - 19 years 1 μg
20 - 59 years 1 μg
60 years and abobe 1 μg

Women

Age RDA
0 - 1 years 0.1 μg
1 - 9 years 0.5 ~ 0.9 μg
10 - 19 years 1 μg
20 - 59 years 1 μg
60 years and abobe 1 μg

Pregnant Women in 1st Trimester

Age RDA
10 - 19 years 1.3 μg
20 - 59 years 1.3 μg
60 years and abobe 1.3 μg

Pregnant Women in 2nd Trimester

Age RDA
10 - 19 years 1.3 μg
20 - 59 years 1.3 μg
60 years and abobe 1.3 μg

Pregnant Women in 3rd Trimester

Age RDA
10 - 19 years 1.3 μg
20 - 59 years 1.3 μg
60 years and abobe 1.3 μg

Lactating Women, first 6 months

Age RDA
10 - 19 years 1.3 μg
20 - 59 years 1.3 μg
60 years and abobe 1.3 μg

Lactating Women, after 6 months

Age RDA
10 - 19 years 1.3 μg
20 - 59 years 1.3 μg
60 years and abobe 1.3 μg


Source: Ministry of Health Indonesia (1994) Recommended Daily Dietary Allowances for Indonesians, Ministry of Health Indonesia, Jakarta